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Traditional Thai Massage vs Sports Massage
Massage therapy is one of the oldest healing techniques, and still remains a popular choice of many people today. Traditional Thai massage has been practiced in Thailand for thousands of years and has a number of benefits. Sports massage is a type of massage specifically tailored towards athletes and can be beneficial for a range of individuals and purposes.
Traditional Thai Massage
Traditional Thai massage is an ancient form of massage that incorporates the use of yoga-like stretches and compressions of the body’s muscles and energy lines. It can help to reduce stress, and improve mental and physical wellbeing.
The main benefits of Thai massage:
- Increase energy flow around the body
- Stimulate blood circulation
- Reduce pain and tension
- Encourage healthy sleep patterns
- Help to improve flexibility
Sports massage is focused on the areas of the body that are most likely to be affected during physical activity. It is used to help prevent and treat injuries, increase mobility and flexibility, reduce pain and tension and enhance performance.
The main benefits of sports massage:
- Improve blood circulation to the muscles
- Reduce inflammation and aid in the healing of soft tissue injuries
- Relieve stress and tension in the muscles
- Increase range of motion and flexibility
- Help to prevent injury and reduce fatigue
In conclusion, while both traditional Thai massage and sports massage offer a range of benefits, they serve different purposes. Traditional Thai massage focuses more on relieving stress, while sports massage can help with injury prevention and performance.